टूथपेस्ट का इस्तेमाल कैसे करें

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टूथपेस्ट का इस्तेमाल कैसे करें

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यह भी पढ़ें -

टूथपेस्ट का इस्तेमाल कैसे करें

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टूथपेस्ट का इस्तेमाल कैसे करें

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टूथपेस्ट का इस्तेमाल कैसे करें

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यह भी पढ़ें -

टूथपेस्ट का इस्तेमाल कैसे करें

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टूथपेस्ट का इस्तेमाल कैसे करें

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टूथपेस्ट का इस्तेमाल कैसे करें

टूथपेस्ट का इस्तेमाल कैसे करें

(1) कभी भी ज़्यादा टूथपेस्ट का Use नहीं करना चाहिए। हमेशा कम Toothpaste का इस्तेमाल ही करें।

टूथपेस्ट का इस्तेमाल कैसे करें

(2) आपके टूथपेस्ट की मात्रा मटर के दाने के बराबर होनी चाहिए और कभी भी रगड़ कर ब्रश नहीं करें।

यह भी पढ़ें -

टूथपेस्ट का इस्तेमाल कैसे करें

(3) टूथपेस्ट Use करने से पहले ब्रश को पानी से धोएं। ब्रश हमेशा 2 मिनट से ज़्यादा नहीं करना चाहिए।

टूथपेस्ट का इस्तेमाल कैसे करें

(4) मुंह को अच्छे से साफ करना चाहिए। ऐसा करने से हार्ट प्रॉब्लम से बचा जा सकता है।

टूथपेस्ट का इस्तेमाल कैसे करें

(5) टूथपेस्ट निकालने के बाद मुंह में डालें और धीरे-धीरे दांतो को साफ करें।

यह भी पढ़ें -

टूथपेस्ट का इस्तेमाल कैसे करें

(6) टूथपेस्ट को दांतों के अंदरूनी और बाहरी हिस्से दोनों पर लगाएं। ऐसा करने से दांत अच्छे से साफ होंगे और मज़बूत भी।

टूथपेस्ट का इस्तेमाल कैसे करें

(7) 2 मिनट तक ब्रश करें। उसके बाद पानी से कुल्ला करते हुए टूथपेस्ट को बाहर निकालें और मुंह साफ करें।

यह भी पढ़ें -